Please explore these free exercises, meditations, and podcasts.

Reach out if you have any questions or feedback.

Are you ready to connect to your loved ones in spirit?

Join me for a 21-day journaling challenge!

Discover meaningful connections with your loved ones in spirit with my free guided journal and accompanying videos. This step-by-step guide is designed for those starting their journaling practice, bringing you gentle, transformative prompts to help you tune in, feel supported, and find peace as you connect to spirit.

A weekly spiritual or self-help journal titled 'Week 1: Releasing' with a decorative border and star design, listing daily prompts from Day 1 to Day 7.
A book cover titled '21 Daily Journal Prompts To Connect You To Your Spiritual Team' created by Laurie Parente. The cover features a sky with clouds and a single bird flying.
An infographic with the title 'Building a Journaling Habit' and a subtitle 'Connecting With Your Team.' The background features a sky scene with clouds and a bird flying.

Sign up above to receive your own downloadable copy of the journal, as well as the link to all 21 accompanying videos.

Notable Podcasts

Colorful book cover titled "Life After Life" by Sandie Byrne, featuring neon-colored illustrations of a skull, snake, butterfly, hand, and crystals on a dark background.

Life Afterlife with Sandie Byrne Episode 167: Angelic Light with Laurie Parente

Book cover for 'Unlock the Power of Light Language' by Laurie Parente, featuring a small inset image of Chris Lippincott, titled 'Spirits Beside Us,' with a background of colorful clouds and a rainbow.

Spirits Beside Us with Chris Lippincott Unlock the Power of Light Language with Laurie Parente

A clear glass with various positive words inside and outside, including 'Love,' 'Joy,' 'Creativity,' 'Peace,' and 'Truth,' on a blue background, with the text 'Glass Half Full with Chris Levens' at the bottom.

Glass Half Full with Chris Levens Episode 62: Laurie Parente’s Journey: Embracing Angelic Guidance, Self-Healing and Spiritual Growth

Cover of a podcast titled "A little less fear" with a subtitle "Talk outside the box" and "With Dr. Lino Martinez". The background is light blue, with a black frame around the text and a grayscale photo of a smiling man wearing glasses and a suit.

A Little Less Fear with Dr. Lino Martinez Episode 275: Connecting with Divine Guidance with Angel Medium and Energetic Healer Laurie Parente

More Podcasts:

Famous Interviews with Joe Dimino

Inner Truth Healing with Sarah Ghekiere

Postcards to the Universe with Melisa Caprio

In Turn Podcast with Anna Brook

Shifting Dimensions with Jummie Moses

Emotionally Unavailable with Malisa Hepner

Meditations

City skyline at sunset with Taipei 101 skyscraper on the right.
Colorful sky with pastel pink, purple, and blue clouds.
Sky with sun rays shining through clouds
Sky with clouds and a single bird flying.

When was the last time you let your mind go still?

Welcome to your moment of stillness and creativity. This exercise is designed to help quiet your mind and reconnect with your playful, creative side. Colouring offers a beautiful way to pause, let go of overthinking, and find a meditative state of flow—no pressure, no rules, just freedom to create.

Black and white line drawing of a bouquet with roses, sunflowers, and smaller flowers and leaves.
A line drawing of a woman with long, wavy hair, wearing a flowing dress, with large angel wings spread behind her, standing outdoors with clouds and a rainbow in the background.
Line drawing of a mountain landscape with a sun in the background, trees in the foreground, and rolling hills.