I know that we all have emotional struggles that we are trying so hard to deal with in healthy ways.

Perhaps you are currently dealing with,

• Grief in the early stages

• The difficult emotions that accompany grief

• Finding Joy in grief

Or,

• Finding ways to calm you overactive mind

• Trying to find confidence

• Discovering how to find freedom from anger

Or,

• Looking to find forgiveness for yourself and others

• Finding ways to let go of people , situations or behaviours that are no longer serving you

• Beginning the journey of meeting with your Spiritual Team

It can all be so overwhelming when we are dealing with everything in our day to day lives.

Guided meditations are helpful when we are discovering how to deal with new, uncertain or difficult times in our lives. My meditations are all designed with this in mind.

I get it. I have heard all of the arguments against meditation. I have even been the one saying that meditating was impossible!

#1 It is too hard! It is something that monks do in caves. We need to completely stop our thoughts and empty our brains, right?

#2 I don’t have time.

#3 I tried it. It doesn’t work for me. I can’t do it.

Here is what I have discovered,

• Meditation is not about stopping our thoughts. It is instead about giving yourself a break from all that is happening in your external world.

• It can be done in a very short time period. In fact, the simple act of taking three deep breaths is a form of meditation.

• There are so many kinds of meditation. Keep going until you find one (or a variety) that work(s) for you.

• Be curious. Be open. Stop the limiting beliefs. I am sure there are things you thought you would never be able to do five years ago, and today, you do them with ease.

• It is so easy to give up and say that meditation doesn’t work for you.

• It is also just as easy to follow the inner pull to keep going. There is something inside you that knows this is good for you.

Personally, before beginning a regular meditation practice, I dealt with unresolved grief which led to a ton of anxiety and uncertainty. I had difficulty sleeping and my thoughts were often on a never ending loop in my head. I knew that I needed to find something that would help me to find a way forward with more peace and calm.

A consistent meditation practice impacts your life and ultimately your health - physically, emotionally, mentally and spiritually.

The benefits are many and may include the following,

• Improved levels of calm and patience

• The ability to be more responsive and less reactive

• The acquiring of skills to manage stress

• The lessening of anxiety and fear

• An increase in intuition, imagination, creativity and focus

• Improved confidence and clarity

• The beginning of a relationship til your own higher self and your spiritual team

My guided meditations are right for you if you are new to your meditation practice, if you are looking for the right meditation to help you with a specific difficulty, or even if you are a practiced meditator who is facing a new or challenging struggle.

My meditations are always under ten minutes because I understand the busyness of life.

Returning to the same guided meditation a number of times will help to solidify the results you are seeking.

You will also find that returning the Meditation(s) in the future will give you new perspective with you life experiences.

Each of my meditations is available for individual purchase.

Click on the images below to learn more about each meditation.

Once purchased, the meditation is your to download and keep.

You will receive an email with the meditation attached.

If you experience any difficulties, please do get in touch so we can rectify the situation.

Hi! I am Laurie Parente.

I am an Intuitive Guide, Medium, Energetic Healer and Spiritual Mentor with a degree in psychology and a history in grief work.

Before I truly steeped into my gifts, I was hiding them in the closet. I was working and raising a family and doing everything I could to block out my authentic self.

I was always in service to others and I believed that putting other people first was may making priority.

Then as always, life happened. I experienced three major losses in a six week period. This caused me to truly sit with myself and discover that I needed to change the way I was showing up for myself.

After dealing with months of crippling anxiety, I found guided meditation. It was the gateway I needed to find my inner authority and eventually to establish a daily meditation practice.

My clients often tell me that my soothing voice easily lulls the into a meditative state.

The following are statements from clients,

“Laurie’s calm voice led me to a place of ease and grace. I felt peaceful and was truly able to open to the experience with curiosity. I am know a believer in the power of meditation.” C.L.

“I never would of thought that meditation would help me in my time of despair. With Laurie’s calm guiding voice, I was able to detach from my dark thoughts and relax into the healing energies of her meditations. I am forever grateful” L.B.

“Learning to meditate with Laurie as a guide has been a game changer for me. It has brought so many benefits into my life that I never knew could be possible. You won’t be disappointed! “ R.J.

Guided meditations help you to deal with your emotions in new ways.

A regular meditation practice can make a huge difference in life.

When you prepare to meditate, please ensure that you have the time and space to listen without interruption. I also recommend reserving time for after you meditate to journal your thoughts and feelings.

**Meditation should be practiced in a quiet place where your can concentrate on your practice. Never meditate while driving, operating machinery or when you are not able to give your full attention to the practice.